Reconnect the Disconnect

From Chaos to Mental Clarity

The pressures of modern life, combined with unresolved trauma and daily stress, can create a disconnect between who you are and who you want to be. If you're ready to reclaim your life and reconnect with your true self, this workshop is for you.

  • Are you feeling overwhelmed by the business of everyday life?

  • Do you find yourself constantly playing catch-up, struggling to process the emotions and events that shape your reality?

  • Are you looking for effective tools and skills to help build your resilience and personal development?

  • Would you like to establish constructive habits, break the cycle of negative & self-destructive thought patterns?

Workshop Overview

Reconnect the Disconnect is a transformative, full-day workshop designed to help you navigate through life's chaos, learn from past trauma, and build a fulfilling, purpose-driven life. Led by two qualified professionals—a Trauma Incident Reduction (TIR) Facilitator and a ICF Accredited Life Coach—this workshop offers a unique blend of trauma education and life coaching strategies. Our goal is to guide you from confusion and disconnection to clarity, self-awareness, and renewed purpose.

Morning Session: Understanding Trauma, Emotions & Triggers

  • Grasp what trauma is and its impact on the brain, body, and emotions.

  • Understand your brain and how it works against you sometimes, despite good intentions.

  • Recognise how trauma-responses shape daily behavior and self-perception.

  • Learn and practice techniques for reframing negative experiences and reconnecting with yourself.

Afternoon Session: Life Coaching for Growth

  • Understand the importance of growth and resilience.

  • Identify personal instances of growth and resilience.

  • Learn practical tools for resilience-building.

  • Create a plan to integrate these tools into your daily routine.

  • Leave feeling empowered and confident in your ability to face future challenges.

Reserve Your Spot Today!

  • Spaces are limited to ensure a personalized experience for each participant

  • Only 6 spots available for this workshop.

Book Now

Contact Information

For questions or more information, please contact us at: