We have a discussion around 3 aspects - your relationship with yourself, your relationship with others, and your relationship with the world. We then decide together on what we will focus on - this focus can be adjusted as we go along.

I will present you with a narrative/metaphor relating to your ideal self, and we will work together to achieve this. Following that, I will offer you a self-observation to assist us in understanding some of your behavioral and thought patterns.

I am your accountability partner throughout this journey. We will use these sessions to discuss what came up in your self-observation and track the progress (mindset shifts).

When you become aware of patterns and mindset shifts, we will move on to practices. A practice is a practical tool you need to implement in your daily life, for instance, noticing when you feel a certain emotionand immediately implementing a practice to interrupt old pattern.

To further improve your self-observation and development, we will also implement exercises. An exercise is a once-off activity you need to do, for instance, watch a TED talk or read a prescribed book/article.

Sessions aren't limited and can go over the allocated time. At the end, we summarise what you have learned and the skills/tools you have acquired to take on future challenges.